Lower Back Pain Combined Lifting + Rehab Program Example!

See how I integrate weightlifting programming with rehab to make return to weightlifting as fast and effective as possible!

Attached is a sample custom program I wrote for a weightlifter with chronic lower back pain which made it challenging to do bodyweight squats let alone weightlifting.

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You should get an email asking you to subscribe. Once you hit yes, you should receive another email containing a link to the program.