The D. Irizarry National Champion Squat Program!

This is the same squat program D. used to add 15kg to her back squat while cutting from 53kg to 48kg in 4 months to become Senior National Champion... and hitting a total which earned her a spot on Team USA for the IWF World Championships!

Included are instructions on how to best integrate it with your snatch and clean and jerk programming. 

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You should get an email asking you to subscribe. Once you hit yes, you should receive another email containing a link to the program.